Even with these added to the six from yesterday's post, I would be surprised if that were all. I don't really think that we know all the benefits available from any food including the banana.
- Hang over cure - with milk and honey added
- Lower cholesterol
- Stress relief
- Improves nerve function
- Helps in recovery from nicotine withdrawal
- Morning sickness - keeps blood sugar levels stable
- Heartburn
- Helps in calcium absorption
- Protects eyesight
- Anemia - high in iron
- Potassium - one of the highest food sources
- Fiber
- Calcium
- Magnesium
- Phosphorus
- Selenium
- Iron
- Vitamins B2 and B6
- Vitamins C and E
- Niacin
- Folate
- Pantothenic Acid
Enjoy some today and continue in good health,
Jocelyn